We did everything that were opposite to the advises given by the great mighty virtual space.
Rest and to take easy is essential as our body need time to adjust to the thinner oxygen. It is not a good idea to try to do too much in the first few days.
Well - we forgotten! To top it off, we forgot to drink plenty of liquid.
Naturally, we developed shortness of breath if we over-exert our body. The body resume to normality once we slow down. San developed dizziness and nausea on the first day. Both of the children were restless and tired on the first day. But they rested and recovered quickly.
However, Dave and I did not take care and we continue to keep busy.
Headache is what come next, intense and long-lasting. It would not clear even when we took some painkiller. We started to pay attention to what our body is telling us. Even then it still took a couple of days to return to normal.
If it got any more worse, I would have an excuse to buy a can of oxygen. Something that I have been wanting to experience. Ha!
Michminster
- Posted using BlogPress from my iPhone
Location:Shangri-la, China
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